20 Smart Snacks for Healthy Teeth

January 10 2013

20 Smart Snacks for Healthy Teeth | Kids Toothbrush Club

Mom! I’m hungry! Before you reach for that Snickers bar, check out this list of 20 Smart Snacks that are actually better for your child’s teeth:
Fresh Fruit Raw Veggies
- Melons – Carrots
- Pears - Celery
- Apples – Cucumbers
- Berries - Broccoli
- Grapes
Grains Nuts & Seeds
- Whole-grain bread - Pumpkin seeds (unsalted or low-salt)
- Pretzels (unsalted or low-salt) - Sunflower seeds (unsalted or low-salt)
- Cereals (unsweetened) - Nuts (unsalted or low-salt)
- Plain bagels
Meats & Protein
- Baked chicken or turkey
- Peanut butter (unsalted or low-salt)
Dairy
- Cottage cheese (low or non-fat)
- Yogurt (low or non-fat)

Get creative and make fun animal shapes or geometric patterns. You can also use this as a great way to integrate math lessons! Have fun eating healthy and protecting your kiddo’s teeth at the same time!